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2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

Summary by SELF
Cooldowns after running can be an important way to jumpstart recovery—try these two routines from SELF's Learn to Love Running Program.

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2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less

Cooldowns after running can be an important way to jumpstart recovery—try these two routines from SELF's Learn to Love Running Program.

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  • 100% of the sources lean Left
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SELF broke the news in on Friday, April 25, 2025.
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