5 Powerful Hip Thrust Alternatives for Glute Gains

5 Powerful Hip Thrust Alternatives for Glute Gains

The hip thrust is the go-to glute builder because it develops strong, muscular glutes that look good, boosts athletic performance, improves squat and deadlift strength, and protects the lower back. But let’s be honest—not everyone loves it, and some lifters force-feed this exercise to their detriment. Enter these five hip thrust alternatives. You may find the setup awkward, dislike having a barbell across your hips, or experience hip or lower ba…