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6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

Summary by SELF

There are tons of functional reasons and benefits to add core exercises to your next workout—and no, striving for visible abs is not one of them.

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There are tons of functional reasons and benefits to add core exercises to your next workout—and no, striving for visible abs is not one of them.

4 days ago

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SELF broke the news in 4 days ago on Thursday, April 24, 2025.

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