US Edition7 Movements to Relieve Tight Hips without Passive Stretching
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7 Movements to Relieve Tight Hips without Passive Stretching
Tight hips are a common complaint among post-menopausal women. Hydration, sleep, and stretching are often recommended as helpers in the fight against tight hips. I also believe that if we are going to alleviate chronically tight hips, we have to stop sitting so much and start moving more. It’s All About Movement When you experience muscle tightness, the solution is to work on increasing your mobility. Scientific advancements have revealed that t…
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