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7 Overrated Bodybuilding Exercises—And What to Do Instead – Fitness Volt

Summary by Fitness Volt
According to many fitness experts, there are several “must-do” exercises that every lifter needs to build muscle and strength. These movements are often described as compulsory, and not doing them is seen as a mistake that will undermine your bodybuilding progress. Heck, entire programs have been written around many of these exercises—they’re that popular. However, […]
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Fitness Volt broke the news in on Friday, April 25, 2025.
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