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9 Dumbbell-Only Arm Exercises

Summary by WDC TV News
You don't need a ton of fancy gym equipment to reach your fitness goals. In fact, if you're looking to build upper-body strength, dumbbell arm workouts might be the best way to go. With the right weight, a solid selection of dumbbell arm exercises, and a consistent routine (trainers recommend at least two strength training sessions per week), you'll be able to build muscle in your shoulders, back, triceps, and biceps. So what are some effective …
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WDC TV News broke the news in on Monday, April 21, 2025.
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