9 Tricep Exercises To Try On The Cable Machine

9 Tricep Exercises To Try On The Cable Machine

ShutterstockIf you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate those muscles and really take your upper body workouts to the next level. The triceps are the muscles that run down the backs of your arms, and giving them some extra attention is important for several reasons, says Rob Wagener, a NASM-certified person…