Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Michele Ursi/ShutterstockIce baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that was once reserved for elite athletes. Ice baths (also known as “cold water immersion”) are exactly what they sound like. They involve immersing your body in cold water for a set amount of time. Ice bath temperatures typically range from 10–15°C, though many people op…

A breathwork and ice bath singles mixer is coming to Bondi Beach

Looking to revitalise your dating life? A breathwork and ice bath mixer could be the answer The post A breathwork and ice bath singles mixer is coming to Bondi Beach appeared first on Women's Health Australia.