A Surprising Tool Could Help You Eat More Slowly, New Study Suggests

A Surprising Tool Could Help You Eat More Slowly, New Study Suggests

Here's why that's a good thing.Design elements: Getty Images. EatingWell design."Key Takeaways"A new study compares how people eat with and without a metronome set at various tempos.A slower metronome tempo increased meal duration by increasing the number of bites and chews.Having a longer meal can help with digestion and satiety.If you tend to be a speed-eater, it’s not your fault. From the time we’re school kids, we’re given only so much time …