Adding one food to your diet can reduce inflammation in two weeks

Adding one food to your diet can reduce inflammation in two weeks

Nutrition expert Dr. Tim Spector has highlighted the numerous health benefits of fermented foods, with red cabbage sauerkraut being particularly effective

The True Anti-Inflammation Diet, According to Research - The Food Institute

The Food Institute spoke with multiple health and medical experts to get their take on the anti-inflammation diet.

Adding little-known food to diet cuts inflammation within two weeks

According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce inflammation, improve sleep, and even boost your mood