Role of sports in health and longevity

Role of sports in health and longevity

Engaging in sports is vital not only for maintaining physical fitness but also for achieving mental peace and extending lifespan. However each sport offers its own distinct health benefits. •Most beneficial sports Swimming A full body workout that strengthens the heart boosts lung capacity and improves overall endurance. Badminton-tennis These fast paced games help with weight loss enhance cardiovascular strength and sharpen reflexes and coordin…

Adidas Southeast Asia Captures the Meditative Side of Sport - Little Black Book

In a groundbreaking initiative,Adidas Southeast Asia is redefining the relationship between sport adn mental well-being through its latest campaign,”the Meditative Side of Sport.” This innovative project seeks too highlight the often-overlooked psychological benefits of physical activity, encouraging individuals to embrace a more mindful approach to their athletic pursuits. The campaign not only emphasizes the importance of physical fitness but …