US EditionAre Bananas Safe for People With Diabetes?
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Are Bananas Safe for People With Diabetes?
Medically reviewed by Jamie Johnson, RDNSimpleImages / Getty ImagesBananas are rich in vitamins and minerals, such as potassium and vitamin C, as well as fiber and antioxidants. However, like other fruits, bananas are naturally high in sugar. Sugar and carbohydrates increase blood glucose (sugar) levels faster than protein and fats. Some people with diabetes may limit or avoid these foods to prevent blood sugar spikes.Diabetes is a chronic (long…
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