Are You Always Tired? Anushka Sharma's Dietitian Shares 3 Key Nutrients For Women Over 40

Are You Always Tired? Anushka Sharma's Dietitian Shares 3 Key Nutrients For Women Over 40

As we age, our body changes, and we should make dietary changes accordingly to meet our body's nutritional requirements. Women over 40 often feel drained, have achy bones, feel dizzy sometimes after suddenly getting up, or see black spots in their vision. According to Olympic Sports Nutritionist Ryan Fernando, these are not just signs of exhaustion but could also signal a nutrient gap. For the unversed, the celebrity nutritionist created a custo…