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Plant-based eating throughout the holiday season

Summary by Tahoe Daily Tribune
A plant-based or plant-forward diet centers on foods from plants — fruits, vegetables, whole grains, nuts, seeds, beans, and legumes — while minimizing meat, dairy, and eggs. These plant-rich foods are packed with fiber, vitamins, and minerals, and are free from cholesterol. They’re also naturally low in calories and saturated fat, making them an excellent choice for overall health. Whether you’re cutting back on meat or going fully plant-based,…
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