US EditionAustralian National Review - The Pursuit of Longevity: Insights From Centenarians and Traditional Chinese Medicine
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Australian National Review - The Pursuit of Longevity: Insights From Centenarians and Traditional Chinese Medicine
Diet, good sleep, exercise, and mental well-being are common factors of longevity. Many people aspire to stay healthy and enjoy a long life. Drawing from real-life examples of centenarians, a traditional Chinese medicine (TCM) practitioner integrates ancient wisdom with modern research to identify four essential factors—diet, exercise, sleep, and mentality—that contribute to longevity. This holistic approach reveals practical ways to promote a …
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