Beware! Holiday excesses can take their toll and put your health at risk

During the holidays it is common to relax and enjoy, but also to fall into excesses of food, alcohol and lack of physical activity. This combination can affect your health, causing from dehydration to metabolic or cardiovascular crises. Especially in older adults or people with chronic diseases, the risk is greater. The key: enjoy with moderation and take care of your well-being. JACQUELINE VELASCO For this and more information, follow us on our…