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3 Bodybuilding Myths You Need to Stop Believing

Summary by BarBend

Bodybuilding is the art of using resistance training to build massive and aesthetically pleasing muscles. While the goal is clear, many differing opinions exist on the best approaches to training and nutrition in bodybuilding. Recently, three experts — Dr. Mike Israetel, Eric Janicki, and Jared Feather — came together to debunk three common bodybuilding myths: 3 Bodybuilding Myths [Related: How Pro Bodybuilding Competitions Work]... The post 3 …

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Fitness Volt

Bodybuilder Erin Stern Reveals Her Top 3 Exercises for Building an Impressive V-Taper – Fitness Volt

Bodybuilder Erin Stern’s training insights are second to none following years of competing at the highest level. On April 2, 2025, she showcased her top three exercises to build an impressive and shapely V-taper. Erin Stern emerged as a top-tier IFBB Pro in 2010 and 2012, when she captured the Figure Olympia title twice. Since […]

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Muscle & Fitness

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