US EditionCan chocolate ever be healthy? A dietitian breaks it down - CEO North America
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Can chocolate ever be healthy? A dietitian breaks it down - CEO North America
Milk chocolate Chocolate, or specifically milk chocolate, is a mix of cocoa, cocoa butter, milk and sugar, which gives us the creamy, sweet food used to make the popular chocolate blocks and bars we find in supermarkets. Milk chocolate is a high-fat and high-sugar food, with more than 50g of sugars and 30g of fat per 100g block. From a calorie perspective, a 100g serve of milk chocolate contains more than 500 calories, or the equivalent of a mea…
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