Cardio That Burns The Most Calories - Hits 96

Cardio That Burns The Most Calories - Hits 96

Cardio That Burns The Most Calories When it comes to getting in shape, cardio plays a pretty big role in overall fitness and health. With our busy schedules it may be hard to squeeze in a workout session, so when you do workout you want to make sure it counts. According to Healthline, the cardio activities below burn the most calories in a 30 minute session. Hiking: 216 calories Fast dancing: 216 calories Walking (3.5 mph): 133 calories Running…

Cardiovascular training, also called cardio or aerobic, encompasses all those activities and exercises that increase heart rate and breathing through the use of large muscle groups repetitively and rhythmically. Exercising 30 minutes a day benefits from increased bone density to the development of muscle strength and body weight control.This week in Sports COPE Málaga, Miguel Sanchez, a physical trainer, left us some keys to how to train and whi…