Chia Seeds Could Help Lower Risk Of Heart Disease, Says Study

From time to time to this part you may have noticed that, both in pastries and in breakfast recipes or smoothies, there is an increasing presence of small seeds that, at nutritional level, are very well valued: chia. Chia seeds are very often included within the group of so-called 'superfoods' and are usually added to less nutritious foods to improve it nutritionally.If what we are looking for is their origin, chia seeds come from the Salvia his…

Chia Seeds Could Help Lower Risk Of Heart Disease, Says Study

A new study suggests that chia seeds could help lower the risk of heart disease. According to the study, regularly eating chia seeds can lower cholesterol, blood pressure, and triglycerides, all of which are considered risk factors for developing heart disease. “The impact of chia seeds on diabetes, blood pressure, lipid profile, and obesity indicators” was published in Science Direct towards the end of 2024. The researchers conducted a systemat…