Could dark chocolate offset the effects of PMS on exercise?
Summary by nutraingredients.com
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Could dark chocolate offset the effects of PMS on exercise?
Dark chocolate supplementation may enhance performance and cognitive function in female CrossFit athletes, especially during the PMS phase, by reducing fatigue and improving reaction times. Rich in flavonoids, it may also support recovery and endurance by mitigating oxidative stress and inflammation linked to menstrual cycle fluctuations.
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