Dietary creatine intake and depression risk among U.S. adults

Dietary creatine intake and depression risk among U.S. adults

Creatine monohydrate is actively being researched for its antidepressant effects, yet little is known about the link between dietary creatine and depression risk. This study examines the association between dietary creatine and depression in U.S. adults, using data from the 2005 to 2012 National Health and Nutrition Examination Survey (NHANES). Patient health questionnaire, dietary creatine intake and covariates were obtained on 22,692 NHANES pa…

Does one dose of creatine supplementation fit all?

Since the late 1990s, there has been substantial research investigating the beneficial effects of creatine supplementation on measures of muscle accre…

Creatine Supplements: The Evolution Beyond Just Gym Benefits – IronMag Labs Bodybuilding Supplements

by Matt Weik, BS, CSCS, CPT, CSN Creatine has long been a go-to supplement for athletes looking to build muscle and enhance performance. In fact, creatine supplements are the most researched supplements on Earth. But its storyline is far from over, with no peaking in sight. Researchers and industry leaders are now pushing creatine into… Read More »Creatine Supplements: The Evolution Beyond Just Gym Benefits

Creatine is a supplement used to improve performance and increase muscle mass. However, it is not a "miracle remedy", and its abuse can cause negative health effects. Read more

New Study Casts Doubt on Creatine’s Ability to Build Muscle—Here’s What RDs Say

Medically reviewed by Jonathan Purtell, RDNGingagi / Getty ImagesA new study is challenging whether creatine—a supplement for increasing energy and building muscle—is worth the hype. Creatine is a naturally occurring compound that can help increase the production of ATP, a molecule that fuels short bursts of high-intensity activity like sprinting or heavy lifting.The small study showed that taking five grams of creatine daily offered no signific…

Subscribe to our WhatsApp channel and bring the information in the palm of your hand. Creatine: The key supplement to strengthen your muscles Creatine is one of the most studied and recommended supplements to gain strength, muscle mass and improve physical performance. Although it is present in foods such as meat or fish, its consumption in supplement is safe and effective, even for people who do not train professionally. It also helps to improv…