CrossFit gym in Phoenix uses exercise to fight addiction

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The Barbell Saves Project offers free CrossFit classes to those in active recovery.

thetechedvocate.org

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Introduction to CrossFit – What Makes It Unique?

Hey there, fitness enthusiasts! Ever heard of CrossFit? If you haven’t, buckle up because we’re about to dive into this game-changing fitness phenomenon that’s taken the world by storm. Picture this: It’s the year 2000, and a guy named Greg Glassman has this wild idea. He thinks, “Why stick to boring old routines when we can mix things up and challenge our bodies in new ways?” And boom! CrossFit is born. So, what’s the big deal about CrossFit? W…