Daily yogurt consumption linked to longer lifespan

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Daily yogurt consumption linked to longer lifespan

Scientists claim that consuming yogurt daily can increase lifespan. According to a recent study, eating 50 grams (half a cup) of full-fat or low-fat yogurt daily can reduce the risk of early death by approximately 20%. Researchers from Central South University in China analyzed the diet and health data of 186,000 British women. They found that women who consumed 50 grams of yogurt daily had an 18% lower risk of premature death. According to scie…