Mental health: counseling for stress management in the face of an anxiety-free international news

Since his return to the White House in January, U.S. President Donald Trump has led to heavy international shocks, which can cause peaks of anxiety in some people. To try to ease his anxieties, several techniques can help reduce pressure, from relaxation to discussion spaces. But if the level of stress gets worse despite everything, the help of a professional can prove very valuable. - Mental health: shrink's advice to manage his stress in the f…

‘Do not go at this alone’: Counselor, mil spouse gives tips for managing stress and anxiety during world conflicts - Military Spouses - Military Families

With two ongoing wars and a potential third taking shape, military families are struggling under the weight of stress. For those with deployed service members, it can be overwhelming. But Corie Weathers — a licensed counselor, published author and Army spouse — has some advice for managing stress and anxiety: pause and breathe. “The intense years of GWOT [Global War on Terror] taught many of us the value of distancing or limiting the amount of n…