Veganuary and Dry January - how New Year's challenges can help with menopause

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Veganuary and Dry January - how New Year's challenges can help with menopause

Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after January ends.

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Whether it's a one-month challenge or a long-term change: apps for Dry January help you change the way you deal with alcohol.

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Doing Dry January? Shop Alcohol Alternatives and Books to Help

For the past five years, I’ve participated in Dry January. Well, actually, I took Dry January one step further in 2024 and decided to quit drinking altogether. I can confidently say that it was one of the best decisions I’ve ever made — the benefits are truly life-changing. While I don’t expect anyone to completely ditch alcohol (it’s a very personal decision), I do get giddy when January rolls around because of how popular Dry January has becom…