Eating citrus may lower depression risk — Harvard Gazette

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Eating citrus may lower depression risk — Harvard Gazette

Health Eating citrus may lower depression risk Physician-researcher outlines gut-brain clues behind ‘orange a day’ finding Saima Sidik Harvard Correspondent February 21, 2025 5 min read New findings add another dimension to “gut feelings.” Eating an orange a day may lower a person’s depression risk by 20 percent, according to a study led by Raaj Mehta, an instructor in medicine at Harvard Medical S…