Eating Less Protein, Not More, May Help You Live Longer

Eating Less Protein, Not More, May Help You Live Longer

The debate over high-protein versus low-protein diets has intensified as wellness trends push protein consumption to new heights. From gym-goers chugging protein shakes to the rise of meat-heavy ketogenic diets, the emphasis on protein as a pillar of health is stronger than ever. Yet, regions known as Blue Zones—areas where people consistently live past 100 years—tell a different story. These long-lived populations consume significantly less pro…