Scientists Calculated How Much Meat You Can Sustainably Eat in a Week

A Danish research team calculated that a sustainable diet with meat is possible. The limit is 255 grams per week – but cattle and lamb would have to be dispensed with

Professor of medical biochemistry Mihkel Zilmer said on the show "Huvitaja" that meat is not just a protein that we can easily replace, but a complex food that should be eaten once or twice a week. Zilmer noted that if we take 26 basic nutrients, then we get 16–17 from eggs and 6–8 from meat.

Scientists Calculated How Much Meat You Can Sustainably Eat in a Week

When it comes to eating meat, it sometimes seems impossible to strike a balance between doing the right thing for your body, and for the planet.

Eating Chicken Regularly Could Increase Your Mortality Risk, New Study Suggests

These researchers suggest moderation when it comes to this dependable protein source.

Eating More Protein And Fiber Is Key For Weight Loss, Study Finds. Here's How Much To Consume.

A recent study published in 'Obesity Science and Practice' says that this number of calories, protein, and fiber helped participants lose more weight. Experts weigh in.

I recently heard on a podcast talk about the possible benefits of an exclusively carnivorous diet. Before you listen too and think it might be a good idea, I'll try to explain why it's not.