Eating to live: Differences between the low carb diet and the keto diet

A low-carb diet (low carb) limits the consumption of bread, rice, sugar and other carbohydrates to less than 130 g per day and is nutritionally complete with protein, nuts, healthy fat. To give you an idea, carbohydrates can be achieved by consuming 1 tz of brown rice, another menestra, 1 fruit and 1 potato.According to the article published in Nutrients (2025), it is especially useful for people with obesity, type 2 diabetes or metabolic syndro…