How students can manage finals week stress

How students can manage finals week stress

Graduation season is often characterized as a joyous time for students and their families.

According to experts these activities help reduce stress and improve mood.

Waking at 3:30 AM: A Sign of Stress, Spiritual Shift, or Lifestyle Change?

Significance of Waking Up at 3:30 AM: A Deeper Look Waking up at 3:30 AM is often considered… The post Waking at 3:30 AM: A Sign of Stress, Spiritual Shift, or Lifestyle Change? appeared first on IMP.NEWS.

Effective Strategies on How to Manage Stress and Protect Mental Health Today

Key Takeaways Understand Stress: Recognize stress as a natural reaction to challenging situations, affecting decision-making and mental health. Implement Effective Techniques: Utilize mindfulness, meditation, and deep breathing exercises to manage stress and enhance present-moment awareness. Prioritize Physical Activity: Engage in regular exercise to boost mood and reduce stress levels, aiming for at least 150 minutes of moderate aerobic activi…

Managing stress – it’s all a matter of balance

As a leader, your goal is not to eliminate stress, but to create conditions in which stress can serve as a performance accelerator for yourself and your team. Image: University of Buffalo. Michelle Gibbings says finding the balance between mild stress that can stimulate innovation, and overwhelming stress resulting in burnout, should be the goal of every workplace leader. When you reflect on your most recent working week, what part did stress pl…

How to leverage neuroscience to reduce stress and optimize creativity

Stress is an unavoidable part of work and life, but managing it effectively is the key to sustaining individual well-being and organisational success. While short-term stress can be a catalyst for growth, chronic stress without recovery leads to burnout, disengagement and declining performance. Awareness is the first step. Everyone needs to take note of their stress level and own their recovery habits. Through our Executive Health Programme, I s…