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Explosive Repetitions: Power and Athletic Performance

Summary by thetechedvocate.org
Explosive repetitions, often referred to as power reps, are designed to develop rapid force production and enhance athletic performance. These reps involve performing the concentric (lifting) phase of an exercise with maximum speed and power, focusing on generating explosive movement against resistance. The key characteristic of explosive repetitions is the intentional acceleration during the lifting phase. Unlike standard reps, where the moveme…
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Explosive Repetitions: Power and Athletic Performance

Explosive repetitions, often referred to as power reps, are designed to develop rapid force production and enhance athletic performance. These reps involve performing the concentric (lifting) phase of an exercise with maximum speed and power, focusing on generating explosive movement against resistance. The key characteristic of explosive repetitions is the intentional acceleration during the lifting phase. Unlike standard reps, where the moveme…

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thetechedvocate.org broke the news in on Tuesday, April 1, 2025.
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