We analyzed dozens of ultra-processed foods. Here are the healthiest options

We analyzed dozens of ultra-processed foods. Here are the healthiest options

By Anahad O’Connor The Washington Post Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health. But not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier options by checking ingredient lists for additives, preservatives, fillers and artificial ingredients. This can help you avoid ultra-processed foods altogether or find the…

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A recent study published in npj Metabolic Health and Disease suggests that consuming ultra-processed foods may increase the risk of obesity and...

Food additive in processed foods to higher risk of type 2 diabetes

A major new study from France has found that certain combinations of food additives, commonly found in ultra-processed foods, may increase the risk of developing type 2 diabetes. The research, conducted by scientists from Inserm, INRAE, and several major French universities, analyzed the eating habits and health data of over 100,000 adults and uncovered worrying […] The post Food additive in processed foods to higher risk of type 2 diabetes appe…