Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it

Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it

Functional strength and mobility coach shares this short five-minute routine to boost flexibility and range of motion before workouts. Here's what happened when we tried it.

The body tends to lose strength and amplitude with age. Working flexibility and improving it helps to prevent muscle injuries and tensions. A simple exercise allows to mobilize the column, improve flexibility and work muscles. - This exercise is considered the best to keep a young body longer (Health and well-being). TF1 INFO

Experts Share the How and Why Behind Purposeful Stretching

When trying to improve pretty much anything through exercise, the focus is typically “faster, stronger, harder, etc.”   While there’s a time and a place for that, it’s not going to do much good if you don’t physically prepare your body to be there and endure the stresses (and eventual gains) of a solid workout.  RELATED: Common Pre-Workout Mistakes Regardless if you’re tackling weights, HIIT, cardio or even a simple bike ride, most of us see str…