Health Benefits of Onions

Health Benefits of Onions

Onions: Find out what nutrients are in onions and learn how they can help everything from diabetes to circulatory health. Discover health benefits, nutrients, macros, and recipes.

Cabbage (Brassica oleracea var. capitata L.) is a vegetable from the cruciferous family, native to the Mediterranean region, cultivated for millennia and widely used in world cuisine. With overlapping leaves that form a compact “head”, it is prized for its mild flavor and crisp texture. Available in varieties such as green, purple, curly, and Chinese, cabbage is versatile and can be eaten raw, cooked, fermented, or braised. In addition to its cu…