What should we eat when we feel bad?

Food not only affects the body, but also the mind. Various studies show that certain foods can significantly improve our mood by influencing the production of serotonin (the happiness hormone). Avocados,......

We know this: to be happy, we have to have quality social relations. It is the greatest study on happiness, conducted by the University of Harvard, which reported this fact. When we have real sincere friendships, it promotes the development over the long term. In short: social relations will never have been so important for our well-being. Yet, in our daily lives, we often put our professional life, our life as a couple, so much so that we forge…

A new study reveals a surprising link between happiness and a simple practice: to sit down with the people we enjoy and eat together. British researchers have discovered that sharing meals is an indicator of well-being as important as income or professional status. This applies to all ages, genders, countries and cultures.