#Health: The most effective exercise to fight insomnia after age 60

Many people begin to neglect physical activity and a healthy diet as they age, but this is of significant importance in old age. Here are some tips for a healthier life.

Do you have trouble sleeping and are you over 60 years old? You are not alone. Insomnia affects almost half of older adults, altering not only their sleep but also their quality of life. In addition to the impact on mental and physical health, candle nights increase the risk of diseases such as depression, heart problems and cognitive deterioration. However, a simple and effective solution could be within your reach: physical exercise. But, what…