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Here are the evening habits of people who live a long time... and...

Summary by Futura
Transforming evenings can change a whole life. The science of well-being reveals that our night rituals directly influence our longevity and happiness. What habits to adopt before falling asleep to cultivate a flourishing existence? Find out how some gestures...
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FuturaFutura

Here are the evening habits of people who live a long time... and...

Transforming evenings can change a whole life. The science of well-being reveals that our night rituals directly influence our longevity and happiness. What habits to adopt before falling asleep to cultivate a flourishing existence? Find out how some gestures...

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Futura broke the news in on Friday, April 4, 2025.
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