How Altitude Affects Athletic Performance: The Science Behind High-Altitude Training

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How Altitude Affects Athletic Performance: The Science Behind High-Altitude Training

Ever wonder why elite athletes train in the mountains before a big competition? It’s not just for the scenic views. Training at high altitudes literally changes the way the body works. At higher elevations, the air gets thinner, meaning there’s less oxygen available for your muscles. Your body has to work harder just to keep up, which sounds rough, but for athletes, it’s an advantage. Once they return to lower altitudes, their bodies perform mor…