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How Journaling Can Help You Cope With Life Changes

Summary by EverydayHealth.com

It’s no secret that many of us are stressed. And worries among U.S. adults are only increasing, according to findings from a 2022 survey conducted by the American Psychological Association . It’s now more important than ever to build practices to decompress and destress, journaling among them. Writing down your thoughts, feelings, and experiences may not fix every concern, but it can be an effective tool for managing the anxiety that comes from …

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EverydayHealth.com

California News Times

How Journaling Can Help You Cope With Life Changes

It’s no secret that many of us are stressed. And worries among U.S. adults are only increasing, according to findings from a 2022 survey conducted by the American Psychological Association . It’s now more important than ever to build practices to decompress and destress, journaling among them. Writing down your thoughts, feelings, and experiences may not fix every concern, but it can be an effective tool for managing the anxiety that comes from …

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EverydayHealth.com broke the news in 17 days ago on Friday, February 7, 2025.

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