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How long does it take for us to build muscle? This is the answer of experts:

Summary by GQ Germany
Forget about the diets and fitness tricks of TikTok. If you want to build muscles, you only have to consider very simple things. We spoke to experts:inside.
DisclaimerThis story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.

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How long does it take for us to build muscle? This is the answer of experts:

Forget about the diets and fitness tricks of TikTok. If you want to build muscles, you only have to consider very simple things. We spoke to experts:inside.

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GQ Germany broke the news in on Saturday, April 26, 2025.
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