How science can help marathon runners avoid hitting the wall

How science can help marathon runners avoid hitting the wall

Marathon runners often fall short due to insufficient fuel and hydration, but The Independent’s sports editor Jack Rathborn explains how science is now helping athletes combat the prospect of cramps and hitting the wall

Survive the Wall: Glycogen, Electrolytes & Hydration Strategies for Marathon Runners

With more than a decade’s experience in sports nutrition, Pam Nisevich-Bede empowers runners to fine-tune their fuel and hydration strategies—and below, she highlights the importance of timing and composition to keep energy levels steady when it matters most. As a global nutritionist and sports dietitian at Abbott’s Lingo business, she translates cutting-edge science into practical advice. There are some key moments in any marathon when the body…