“Good Habits Bad Habits” \ stacker news ~BooksAndArticles

“Good Habits Bad Habits” \ stacker news ~BooksAndArticles

Given that ‘Atomic Habits’ by James Clear has conquered people’s consciousness on the subject of habits, I was initially skeptical about whether I could pick up anything useful from this book. But I’m a sucker for such self-help books, so I gave it a shot anyway. I was heartened to pick up some new ideas from Wendy Wood. I think I acquired some useful terminology that will help me convince my students and colleagues when I do certain things in t…

People who live happy, healthy and successful lives have habits that lead to happiness, health and success. What habits does your ideal life require? You have to find them, choose them and make them your own…

Did you do any purpose at the end of the year? If so, are you doing it? If yes, congratulations! The surveys conducted in the United States indicate that half of the people who have set themselves on New Year’s Eve any goal for the coming year have abandoned it before the end of March. The most rigorous scientific studies confirm that, aside from the beginning moment, it takes months to consolidate a new behavior.Continue reading...