How to improve health and well-being through breathing

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How to improve health and well-being through breathing

Professor of pneumonology and director of a research unit Inserm-Sorbonne University, Thomas Similowski praised the controlled breathing in the last book he co-written Saying to someone he breathes with his brain can surprise. Yet, this is true: swelling and deflating his lungs is the only automatic function whose control is not located in the organ itself, but at the level of the brain stem. If blood circulation or digestion knows only the auto…