How to live longer: 'I'm 86 and still feel like I am in my 40s - my mindset is what keeps me young'

How to live longer: 'I'm 86 and still feel like I am in my 40s - my mindset is what keeps me young'

The importance of physical activity in promoting longevity is no secret, with several individuals crediting their long lives to exercise.An 86-year-old has explained that while keeping active is important, you need some form of motivation.Stephen spoke on TikTok (@Stephen/Pondering Thoughts) about how he has lived a long life and what individuals should focus on for their own longevity.He said: "What keeps me young is not so much physical work. …