US EditionHow to Start Exercising When You're Lazy
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How to Start Exercising When You're Lazy
Can a few minutes of daily movement really make a difference for someone who struggles to get active? For those asking how do I start exercising when motivation is low, the answer may lie in small, consistent actions. Even individuals who feel lazy can build habits by focusing on achievable steps. Walking 10,000 steps daily is recommended, but most Americans average only half that distance. Short workouts like Tabata—completed in 5-7 minutes—pro…
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