I Did Mat Pilates Every Day For a Month and My Stress Levels Have Never Been Lower - POPSUGAR Australia

I Did Mat Pilates Every Day For a Month and My Stress Levels Have Never Been Lower - POPSUGAR Australia

When you think of ways to relieve stress, things like meditation and yoga probably come to mind. And while those are both legitimate ways to reduce anxiety and boost your mood, there’s one activity you’re probably not thinking about – but you should be. Surprise, it’s Pilates. Pilates has skyrocketed in popularity lately thanks to its ability to build strength and improve flexibility and mobility. But it can enhance your mind-body connection and…