A doctor cut down on ultra-processed foods 15 years ago to transform his health. Here's how he ate before and after.

A doctor cut down on ultra-processed foods 15 years ago to transform his health. Here's how he ate before and after.

Dr. Rupy Aujla cut out nearly all processed foods from his diet.BBC FoodDr. Rupy Aujla changed his diet after being diagnosed with a heart condition in his early 20s.Aujla used to rely on processed convenience foods, now he prioritizes plant-based whole foods.He shared how his diet has changed with Business Insider.As a junior doctor in his early 20s, Rupy Aujla ate a pretty standard diet: cereal for breakfast, a sandwich for lunch, and pasta fo…

I quit eating processed foods and lost a stone - 3 ingredients saved my diet

The World Health Organisation found that eating ultra-processed food (UPF) can increase your risk of dying