US Edition"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility
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"If I could choose just five moves to future-proof my body, these would be it"—A trainer says this longevity workout will help you build lasting strength and mobility
Future-proofing your body might not be a priority if you’re under 30, but it is one of the best reasons to work out.Keeping your body fit and strong now will ensure you can still move easily when you’
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