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I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home

Summary by fitandwell.com
All you need is a set of dumbbells for this kneeling workout
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I’m a personal trainer and these are some of my favourite exercises to build core and upper body strength at home

All you need is a set of dumbbells for this kneeling workout

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fitandwell.com broke the news in on Wednesday, April 23, 2025.
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